Why do you have to drink a protein shake right after you mix the whey protein with water?
July 26th, 2007 | by admin |
RetroAgassi asked:
My case of whey protein says you should drink it right after you mix it with a beverage; why is this the case?
My case of whey protein says you should drink it right after you mix it with a beverage; why is this the case?
Is it possible to make the beverage for your workout and drink it hours (or even days) later?
Dion
One Response to “Why do you have to drink a protein shake right after you mix the whey protein with water?”
By JohnHancock on Jul 27, 2007 | Reply
An hour or so and its best served cold.